My fourteen year old is participating in a workshop for young women. On the last day they will be sharing messages from women in their lives speaking about what they wished they were told at that age. I would love it if you would write a short note/email for this occasion?

I did not hesitate because I adore this young woman with all my heart. And I share it here because its message should be felt by all. Mothers, daughters, fathers, sons. You ALL are magnificent beings…

You are a magnificent being. Know that with all your heart and soul. And don’t ever forget it. In fact, make it your life’s mission to remember that you are far more than what the world can see. And do everything you can to share the wholeness of all you are. Give us all you got! Your light is bright and beautiful. Be courageous and let it shine. Take risks and put yourself out there. Trust yourself. You know. You know exactly why you are here and what you need to do to make this journey spectacular. Just listen to your gut and follow your heart. It will always lead you in the right direction.

column_break

Photo by M. Marding

That’s where Do Nothing for Two Minutes comes in.

www.donothingfor2minutes.com

This has become my most favorite quickie fill-up.

Perhaps you are thinking, “Two minutes, what’s that going to get me?”

Or possibly, “I don’t have two minutes to sit and do nothing.”

In which case, I say “Oh my, I have a feeling you will be pleasantly surprised!”

I often go into it thinking, “This won’t be enough, I need a massage or a day off to fill this bone dry cup!” But alas, I do it—sit, close my eyes, connect with my breath, listen to the sound of the waves… And miraculously, almost as if I’ve been given a magic calming elixir, after two short minutes I feel calmer, a little more rested, and surprisingly invigorated.

column_break

And sometimes I give myself another two minutes because it feels. so. good.

Don’t take my word for it. Decide for yourself.

Ahhhhhhhhhhhh, enjoy.

While it was somewhat odd to be talking for almost an hour without seeing your beautiful faces, gauging your temperature with the wealth of information provided, the notes you have shared with me after the classes let me know that YES! you want more more more. So more more more is what you shall have my dear ones.

I am currently working on a monthly series of one hour-teleclasses and while I have a few ideas up my sleeve, I welcome your input too! Your feedback not only serves as a buoy to my sprits, but informs the crafting of future (tele)class content. Do send me your thoughts, carrie@carriecontey.com. column_break

And for those of you who were unable to attend or just want a redux, click on the class title to link to the Mp3 recordings:

Unsavory Behaviors Intro to understanding the reasons behind sassy, aggressive, whiny and demanding behaviors. In this call you will learn how to diffuse the challenging stuff with grace and ease.

The Happiest Parent on The Block Intro to understanding that you and your emotional states set the tone for the entire family. In this call you will learn ways to keep your your cool when things heat up.

If you would like me to keep you posted on upcoming teleclasses and events please click here to sign up for my e-newsletter. Or like me on Facebook.

And if you are in Austin and ready to dive deep into Becoming A Calm, Cool and Connected Parent click here to sign up for my upcoming six week in-person small group coaching series.  If you  interested in participating in this small group coaching series as a teleclass please click here.

Thanks and don’t forget to enjoy the day and delight in your little ones!